Vertikal Jump
Tes ini bertujuan untuk mengukur daya ledak otot tungkai. Ukuran papan sekala selebar 30 cm dan panjang 150 cm, dimana jarak antara garis sekala satu dengan yang lainnya masing-masing 1 cm. papan sekala ditempelkan di tembok dengan jarak sekala nol(0) dengan lantai 150 cm. pertama berdiri menyamping papan sekala dengan mengangkat tangan keatas ukur tinggi yang didapat, kemudian lakukan lompatan setinggi mungkin sebanyak tiga kali, tiap lompatan dicatat tinggi yang diperoleh kemudian ambil yang terteinggi, selisih antara raihan tertinggi dengan pengukuran yang pertama saat tidak melompat adalah hasil vertical jump. Dengan kreteria penilaiannya
|
Umur 6 s/d 9 tahun |
Nilai |
Umur 10 s/d 12 tahun |
||
|
Putra |
Putri |
Putra |
Putri |
|
| 38 cm keatas | 38 cm keatas |
5 |
46 cm keatas | 42 cm keatas |
| 30-37 cm | 30-37 cm |
4 |
38-45 cm | 34-41 cm |
| 22-29 cm | 22-29 cm |
3 |
31-37cm | 28-33 cm |
| 13-21 cm | 13-21 cm |
2 |
24-30 cm | 21-27 cm |
| Dibawah 13 cm | Dibawah 13 cm |
1 |
Dibawah 24 cm | Dibawah 21 cm |
|
Umur 13 s/d 15 tahun |
Nilai |
Umur 16 s/d 19 tahun |
||
|
Putra |
Putri |
Putra |
Putri |
|
| 66 cm keatas | 50 cm keatas |
5 |
73 cm keatas | 50 cm keatas |
| 53-56 cm | 39-49 cm |
4 |
60-72 cm | 39-49 cm |
| 42-52 cm | 30-38 cm |
3 |
50-59 cm | 31-38 cm |
| 31-41 cm | 21-29 cm |
2 |
39-49 cm | 23-30 cm |
| Dibawah 31 cm | Dibawah 21 cm |
1 |
Dibawah 39 cm | Dibawah 23 cm |
Gambar Vertikal Jump
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